Lenity is opening a new office on November 1st, 2022 in the Phoenix area.  Contact us to schedule your IN PERSON therapy session.  We would love to meet with you face to face :). Location to be announced!

It’s 3 AM. I stare out of the window at a cloudless night and listen to the silence. I can’t sleep. Again. My therapist tells me I should exercise for my mental health, but how can I do that if I’m dragging myself out of bed every day? Because…