Did you know that going through something traumatic can change how you view the world…and even how you view yourself? Yes, trauma can impact how you see your own worth and value. Thoughts like “I am not good enough, I’m a failure, I will never...
Lenity is opening a new office on November 1st, 2022 in the Phoenix area. Contact us to schedule your IN PERSON therapy session. We would love to meet with you face to face :). Location to be announced!
It’s 3 AM. I stare out of the window at a cloudless night and listen to the silence. I can’t sleep. Again. My therapist tells me I should exercise for my mental health, but how can I do that if I’m dragging myself out of...